The Medifast and Slim Fast Diets – How Are They Different? Which is Better Or Best For You?
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Home Page > Sports and Fitness > Weight Loss > The Medifast and Slim Fast Diets – How Are They Different? Which is Better Or Best For You?
The Medifast and Slim Fast Diets – How Are They Different? Which is Better Or Best For You?
Posted: Jul 05, 2010 |Comments: 0
|
I’ve been on both of these diets. Before I committed to and lost a lot on the diet I am currently on, I wondered what exactly were the differences between these and which would work better for me. Like many people, I assumed that since both offered shakes and bars, then they were pretty much the same. I’ve since learned that they aren’t. In this article, I will highlight some of the similarities and differences between them to help you determine which may work better for you.
Similarities:
They Are Both Meal Replacements: With both of these plans, you will replace what you would normally eat with foods that are provided to you on the plan. Both ask that you add in your own healthful fresh foods so that you aren’t just eating prepackaged diet foods all day. These types of diets have become very popular as many people just do not have the time, discipline, or knowledge to research, shop for, or prepare their own foods. Convenience has become more and more important as people become more and more busy.
They Both Offer Shakes And Bars, (But One Taste Better To Me): Both of these plans offer shakes and bars as mainstays of their programs. However, slim fast doesn’t taste much different now than it tasted when I first tried it in my early twenties. It can taste chalky and thick with a weird after taste. And, the bars are crumbly and dry, at least to me. I find the medifast shakes to be much more convincing and decent tasting, with the bars having a chewier, more pleasant texture, especially the peanut butter variety.
The Key Differences:
The Food Choices And Variety Available: Slim Fast pretty much offers mostly shakes and bars and asks you to supplement the rest of your food throughout the day. Therefore, you’ll eat the same foods over and over and will have to do a bit more cooking. As a concrete example, you really only eat the full plan at breakfast, but are asked to make your own lunch and dinner, while supplementing these meals with shakes or bars. If you like this control and enjoy preparing meals, you well may prefer this.
In contrast, with medifast, you eat the diet meals most of the day except for once, usually at dinner, where you prepare one healthful meal. And, you aren’t limited to just two different foods. There are over seventy choices. There is chili, pudding, cappuccino, eggs, stew, oatmeal, etc., each with different flavors available. Again, if you really like food prep and meal planning, you won’t be doing a lot of that with this plan as most of the work is done for you.
Nutrition And Ketosis: Medifast is said to be so effective because it puts your body into ketosis which means that because you’re eating a high amount of protein and a low amount of carbs, your body is tricked into burning it’s own fat reserves.
But, in order for this to work effectively, you need to actually be limiting your carbohydrates. So, if you’re going to compare apples to apples, let’s compare the two plans’ shakes. Slim fast’s has almost twenty grams of sugar and almost thirty carbs. Medifast, in comparison, keeps their shakes in the 5 grams of sugar range and the ten grams of carbohydrates range – at least 1/4 to 1/3 less of the bad stuff.
So, in my opinion, if you’re just looking for a quick fix and you don’t mind being limited to shakes and bars, slim fast may work short term. However, if you’re looking at the long term, want to loose a larger amount of weight, or want more food choices, medifast seemed to me to be the better option.
Lindsey Price is the author of the ebook “Getting The Most Out Of Medifast,” which includes tips, motivation, and a 2 weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
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Lindsey Price -
About the Author:
Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“. You can find a free copy at http://easiest-diet.com/
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How Much Weight Would I Lose On Medifast?
The other day, I received an email from someone who wanted for me to guess how much weight she might lose on the medifast diet. Her wedding is scheduled in the fall and she was hoping to lose about four dress sizes by then and she wanted to know if this is at all feasible. I’ll share with you what I told her in the following article.
By:
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The Amount Of Protein In A Medifast Bar
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By:
Lindsey Pricel
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Can You Buy Medifast Shakes In Stores?
From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. Not only is this product filling, good tasting, and pretty convenient, there’s a certain mystery and misconception that seems to surround it. I get a lot of questions that ask which stores keep these in stock or routinely sell these items. I’ll go over this topic in the following article
By:
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Comparing Slim Fast Shakes And Medifast Shakes
I get a lot of emails asking me to compare medifast products to other diet products. One very popular request is to look at both the medifast and slim fast shakes side by side. So, in the following article, I’ll do just that by comparing the slim fast shakes and the medifast shakes.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 14, 2011
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can find a free copy at http://easiest-diet.com/
How Good Of A Diet Is Medifast?
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Home Page > Sports and Fitness > Weight Loss > How Good Of A Diet Is Medifast?
How Good Of A Diet Is Medifast?
Posted: Sep 29, 2010 |Comments: 0
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The other day, I received an email from a coworker which basically wondered “how good is medifast?” I wrote back and asked did she mean good in terms of the taste or good in terms of effectiveness? Of course, she wrote back “both.” In a nutshell, she wanted to know if her experience if she decided to try this plan would be a positive one. In this article, I’ll try to answer this question by sharing my experiences with medifast.
The Taste Of The Medifast Food: Overall, I was pleasantly surprised at the flavor, texture, and taste of most of the foods, especially with the shakes. I sort of expected the chalky, strong aftertaste of the old slim fast shakes. Instead, I found these to be creamy, rich and quite decent. Likewise with the bars. In general, I like most of the carb and dessert type foods like the puddings, cappuccinos, hot chocolate, oatmeal, shakes and bars. I also find the scrambled eggs to be pretty good, especially when mixed with fat free cheese and / or veggies.
I find that I have to dress up the lunch options like the stews and chilis (I use fat free salsa and fat free cream cheese.) I will sometimes wrap the chili in a fat free tortilla with cheese to make a burrito. I don’t really like the fruit drinks and trade these with a coworker.
Overall though, by using fat and sugar free syrups, etc., I get by just fine. Yes, eating six times per day with food that is mostly provided to me took some getting used to at first. I sure missed my Starbucks mocha (but I found a way to mix the plan’s hot chocolate and cappuccino to make a replacement). However, I saw decent results and lost a good deal of weight pretty quickly so this made it easier for me to stick it out. And, after a while it just became a habit that I didn’t have to think about anymore.
The Ease Of Use Of Medifast: (How Easy Or Hard Is It To Be On This Diet?): This is a very easy plan to follow because there are really no calories to count or carbs to tally. Basically, you eat the plan’s foods five times per day and make one “lean and green” meal on your own. Most of the food is very easy to assemble or is grab and go. I was afraid that eating so often would be a challenge, but since the meals are small and the food is really pre prepared, it was easier than I thought. I was not used to eating several small meals but I found that it helped with hunger and cravings.
Medifast Results: The way that this diet works is that the foods are high in protein and low in calories and carbs. This puts your body in a state called ketosis like the South Beach, Atkins ,and other low carb diets. This is pretty effective for most people. I’ve met and know many who achieved the “twenty pounds in thirty days” challenge, myself included. However, it is my experience that adding in even a little bit of exercise is going to bump up your results.
You don’t have to go to the gym or tax yourself, but you certainly can put a bit more muscle into activities you do anyway and enjoy. I sometimes power walk with my kids or wear a weight vest when I clean house or garden. The bottom line is that this diet is designed to work very well if you follow the instructions. I don’t know anyone who legitimately followed the plan and didn’t lose a decent amount of weight. But, how long this takes and how dramatic the results depends upon how well you stick to it and how much you’re willing to burn more calories through movement or exercise.
You can see a complete medifast food list, tips, how tos, recipes and coupons (including two weeks free) and specials, in my free ebook “Getting The Most Out Of Medifast.” To get a free copy (immediate download / no information required), click here. You can also visit my diet review website at http://easiest-diet.com/
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I’ve lost over a life changing amount of weight on Medifast so friends and coworkers seem to think that I am an expert on this diet and ask me all sorts of questions about it. One question I am asked a lot is where to buy the the products. I find that people sometimes mistake this program for slim fast. You can buy slim fast shakes or bars in some grocery stores, but these products are high in carbs and sugar.
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can get a free copy at http://easiest-diet.com/
Getting The Best Results On The Medifast Diet: How To Do It
Getting The Best Results On The Medifast Diet: How To Do It
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Home Page > Sports and Fitness > Weight Loss > Getting The Best Results On The Medifast Diet: How To Do It
Getting The Best Results On The Medifast Diet: How To Do It
Posted: Jan 07, 2011 |Comments: 0
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We’ve all seen the very dramatic before and after photos from folks who have had success from the Medifast diet. Some of the “after” folks look fabulous and look like an entirely different person now. But most of us have the coworker who loses a few pounds so that maybe her pants are a bit lose but then she goes off the diet and ends up looking exactly the same or worse than when she first started. So what separates the folks who get the very dramatic Medifast results from those who just get so so results? I believe that there are several things that go into this, which I will discuss below.
Longevity And Attention To Detail Are Equally Important: To put it very simply, if you don’t stick to the plan then you are not only sabotaging yourself, but you’re taking yourself out of the game before you even start playing. Those who have life changing results aren’t all that special or different, but they are able to keep at it for longer and more vigorously than others. You can’t expect spectacular results if you don’t put in the time or effort.
The cornerstone to the Medifast system is ketosis. What this means is that you will be consuming less calories and carbohydrates while at the same time taking in a higher amount of protein. Because your body doesn’t have it’s normal crutch and / or steady amounts of fuel from carbs, it really has no choice but to burn fat as an alternative. In order to get in (and hopefully stay in) ketosis, you’ll need to very steadily consume less calories and carbs.
So long as you stay at these levels, you should coast along remaining in ketosis and continuing to burn fat like a fireplace in the winter. People who are typically not happy with their results aren’t able to stay in ketosis. Because obviously, if you veer off this desirable path, you’re not longer in “the zone” where you are having quick and dramatic results. And what takes you out of ketosis? Skipping meals, eating too many carbs or calories in your “lean and green meal,” or stopping and starting the diet are all things that can delay your progress. Because each time you take yourself out of fat burning mode, you have to start all over again to get back into this state.
Moving More (And Call It Exercise If You Want) Really Does Help: Make no mistake. I used to loathe exercising and would avoid it at all costs. But as I started to drop a lot of Medifast weight, I didn’t like what I saw as much as I had hoped. Yes, my clothing was getting more lose and was starting to hang off of me. Yes, the scale was showing the numbers that I wanted it to, but I still did not have the lean, toned, and fit look that I wanted.
One day it dawned on me that although the fat was leaving me, the flab remained and until I firmed that up, I was not going to have the long lean and defined lines that I really wanted. It didn’t make any sense for me to work so hard on my diet only to fall short of what I really wanted. So I decided to just move my body more and then see if I was happier with my results after wards.
I promised myself that I would never force myself to do something that I did not find enjoyable. Life is hard enough without spending my time doing something about as desirable as a root canal. So, I unidentified something that I really liked doing, which is spending time with my daughter and watching her ride her bike and roller blade. And then I decided that I would not watch in the shadows anymore. I simply started walking beside her as she biked and skated and I had to walk briskly to keep up. We started traveling along our neighborhood to give us some variety.
This was not at all painful and I enjoyed it. We kept this up for a few weeks until I started using ankle weights too. The results from this inspired me to add in weight resistance bands and this combination made all the difference. Not only did I start to see those long, lean lines, but my pace of weight loss greatly intensified and I again became very excited about this process. I wouldn’t dream of cheating or stopping now. I look too good and have come too far.
Do Whatever You Need To Do To Motivate Yourself: I can not stress this enough. Attitude is everything. You don’t want to be in a situation where you dread or don’t like your life on this diet. Acknowledge your weekly or daily successes and reward yourself for them. I started out using food. I would add fat free whipped cream or shaved almonds to my shake so long as I was eating a “Medifast meal.” I would add some fat free cheese to my chili. Eventually, though I decided that this was a crutch I no longer needed. It’s dangerous to use food as a reward, so I started buying myself new clothes instead (although I still take liberties with the food and this hasn’t hurt me at all.)
I needed the new clothes anyway because I was shrinking. But, I would never buy a whole outfit at once. I would buy the shirt and tell myself that I would get the pants if I lost five pounds the next week. This would keep me excited and enthusiastic about keeping it up and ensured that I looked my best and made the most of my new appearance. It was a win win situation and keeping a steady supply of these is so important. You want to remain excited about your new life and you want to remain true to the Medifast diet and how it works so that you don’t do anything to stop that magic fat burning state. What keeps this up is going to be individual for each person, so find what works for you and just keep doing it.
Lindsey Price is the author of the ebook ”Getting The Most Out Of Medifast.” To get a free (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“. You can get a free copy at http://easiest-diet.com
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Let’s face it. Everyone wants a quick and easy diet that is going to be highly effective, very convenient, and not require so much sacrifice that the diet is too hard to stick with. This was my criteria when I chose the Medifast diet. However, I had a lot to learn about making this diet best work for me. At first, I tended to over think it and made things harder than they needed to be rather than trusting the process. I made more dramatic changes than were called for.
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Medifast Success Stories: Tips, Lessons And Advice That Can Help You
When I was first researching medifast, I used to love to surf the net looking for proof that Medifast actually worked. And, it’s pretty easy to find evidence of this. There are tons of people with blogs or opinions who are happy to share their experiences, especially if those experiences were particularly meaningful to them. My favorites were the people who had the really dramatic transformations, the ones where the dieters lost one hundred pounds or more.
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Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 11, 2011
How Do I Know If Medifast Will Work For Me?
I have been on Medifast for a while. I’m sometimes contacted people who ask “will Medifast really work for me?” I have to first disclose that I am probably a bit biased because I am very satisfied with the results, but I believe that this is a very effective diet for most people. However, I do notice a trend with those who take off the most weight and keep it off. I’ll discuss what I’ve observed about those who have the most success in this article.
By:
Lindsey Pricel
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Dec 27, 2010
Will I Like Medifast? Information to Help You Decide
The other day I received an email from someone who asked me to help her decide if she would like the medifast diet. This was a tough question to answer without knowing her personality or her preferences. So I did the best that I could and tried to explain to her how the diet works and what the experience of being on it is like to see if this would be appealing to her or not.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 12, 2011
How Much Can I Expect To Lose On Medifast?
Other than questions about the food and it’s taste, I’m most often asked about typical results on the Medifast diet. After all, knowing how much weight you should expect to lose gives you a pretty good indicator of if the diet is going to worth your time and money. While every one reacts in their own unique way, there are some general guidelines as to how many pounds a person should expect to lose on this diet. I’ll discuss this more in the following article.
By:
Lindsey Pricel
Sports and Fitness>
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Jan 06, 2011
A quick weight loss diet can work if you understand the different factors involved in giving your body what it needs to be at its best. When it comes to nourishing your body during weight loss fruit n…
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Five Ways To Keep Men Cancer Free
Are you seeking to burn that unwanted disgusting fat as fast as possible from your body? Do you lack the time to go to a gym or approach a personal trainer regarding your fat issues? Do you dread the …
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deborah evansl
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Perhaps you are li by magic, have already started a weight loss program and are now looking for simple ways to zap your fat off because your efforts have come to a screeching halt. Those extra pounds make you feel uncomfortable and heavier and seem to hang on for dear life. I know how you feel but don’t despair. I’ve come up with 13 easy strategies for you to lose 10 pounds fast without feeling like you have to sacrifice food.
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Cornelial
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Jan 23, 2011
What Could Be The Lemonade Diet Plan
These days the lemonade diet has turn into all of the buzz, after a well-known daytime tv show host admitted to using a variation of the diet plan. I tend not to know why everyone is speaking about these diets, maybe some ladies are basically curious or have heard of excellent outcomes of this so-called “diet.
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Barbara Johnsonl
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The Mayo Diet Plan And exactly What It entails
The Mayo diet became very well-known in the 80′s, and it needs to be noted that it’s not for those who tend not to like eggs, because that you are not allowed to eat quite much else but eggs for a full two weeks. However it can outcome can be a weight loss of 5-7 pounds really speedily and has been proven effective.
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The Hollywood diet plan or fruit diet is all about fruit intake merely for a weeks time. This diet plan presents an apparent outcome on the scale, but you must maintain in mind that with any of these fast weight loss diets, most people end up gaining much more weight in the long run. The Hollywood diet plan is presented in a lot of variations (pineapple diet plan, grapefruit diets just to name a few) and became well-known right after becoming adopted by several Hollywood stars.
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Many people want to lose weight, but they do all of the wrong things in order to get to their goals. Unfortunately, this can sometimes lead people to becoming unhealthy and some people even put their lives at risk when trying to reach their goals. Fortunately, the tips in this article may be able to help you figure out how to shed those extra pounds the right way and keep them off…
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How Hard Is It To Lose Weight On Medifast?
I’m often asked exactly how hard and difficult it was to lose weight on medifast. Deep down, I think that people suspect that I have willpower of steel or that I cheated in some way. Neither of these things are really true. But, in the following article, I’ll tell you how hard this diet really is, or at least how hard it has been for me.
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Lindsey Pricel
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How And Where To Buy Medifast Shakes: Tips On Chosing The Right Type For You
The other day, I received an email from someone who wrote, in part: “I’m getting ready to order Medifast shakes, but I’m not sure which ones would be best or which ones I want. Can you give me any advice as to what or how to order?” I’ll tell you how I responded to this question in the following article.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 19, 2011
Tips For Buying Medifast Food And Products
At first glance, this may seem like a really simplistic and silly topic, but I actually get it quite a lot. There are a few very common misconceptions that seem to go hand and hand with Medifast. One is that you can sometimes find it in grocery or health food stores and another is that you have to pay extra for membership fees or other things. Neither of these is true, but it is pretty easy to place a quick and easy order and there are a lot of options for almost every need.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 19, 2011
Tips For Losing Weight With Medifast
At the end of the day, I think that there are really three factors that make or break a diet. These are: how painful (or painless) the diet really is; how hard the diet is to stick to; and how effective the diet is. ( In other words, do the results justify the effort?) So, in the following article, I’m going to be addressing one of these variables based on experience. That is: how hard is it to really lose weight on the Medifast diet? Note that this is my opinion based on my own experience.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 19, 2011
How Much Weight Would I Lose On Medifast?
The other day, I received an email from someone who wanted for me to guess how much weight she might lose on the medifast diet. Her wedding is scheduled in the fall and she was hoping to lose about four dress sizes by then and she wanted to know if this is at all feasible. I’ll share with you what I told her in the following article.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 19, 2011
The Amount Of Protein In A Medifast Bar
The other day, I received an email from someone who wanted to know how much protein the Medifast bars contained and if their protein content was why you were only supposed to have one of them per day (although this is only true for only one of the bar options.) I will address these concerns in the following article.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 14, 2011
Can You Buy Medifast Shakes In Stores?
From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. Not only is this product filling, good tasting, and pretty convenient, there’s a certain mystery and misconception that seems to surround it. I get a lot of questions that ask which stores keep these in stock or routinely sell these items. I’ll go over this topic in the following article
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 14, 2011
Comparing Slim Fast Shakes And Medifast Shakes
I get a lot of emails asking me to compare medifast products to other diet products. One very popular request is to look at both the medifast and slim fast shakes side by side. So, in the following article, I’ll do just that by comparing the slim fast shakes and the medifast shakes.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 14, 2011
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can get a free copy at http://easiest-diet.com
Is The Medifast Diet Only Effective For Short Term Weight Loss Or Success? What For The Long Term?
Is The Medifast Diet Only Effective For Short Term Weight Loss Or Success? What For The Long Term?
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Home Page > Sports and Fitness > Weight Loss > Is The Medifast Diet Only Effective For Short Term Weight Loss Or Success? What For The Long Term?
Is The Medifast Diet Only Effective For Short Term Weight Loss Or Success? What For The Long Term?
Posted: Jul 06, 2010 |Comments: 0
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I sometimes hear from people who ask me if medifast is a quick fix type of diet which helps you loose weight for the short term, but then leaves you vulnerable to gaining the weight back once you go off of it. I understand these concerns because I had them myself. But I found this not to be the case. I will explain this more in the following article.
Medifast Does Help You To Loose Weight And Have Success In The Short Term, But It Also Teaches You How To Keep It Off In The Long Term: Admittedly, while you are on this diet, you eat the medifast meals that the company provides to you. And, for the most part, so long as you eat them, you should continue to loose weight. But, there will usually come a time where you have reached your target weight loss and will want to go off the diet and resume your regular eating. This causes many people a lot of anxiety. Some people tell me that they find this diet to be sort of a crutch. They know what to expect and feel secure for as long as they are on it and so they become scared to go off of it.
But, what they often forget is that they have learned to make healthful choices with their lean and green meal. A large part of this diet is the “lean and green” meal that you are asked to prepare each day. This consists of lean protein and three servings of low glycemic veggies. Most people who have been on this diet for a while have collected a slew of lean and green recipes to give them more variety. In short, they’ve learned to make tasty and healthful meals that give them a sense of control and additional variety.
Well, that one daily main meal is really the basis for medifast giving you long term results. If you take what you have learned during this process and begin to make lean and green meals for most of your meals, you often will not have problem because you’re already leaned how to make low calorie, low carb choices which are high in protein and fiber. And, if you are able to keep this up, then you will likely be taking significantly less calories and carbs than you might be if you had never learned how to eat more healthfully.
Also, frankly, at least in my experience, your opinions and your outlook about food changes when you are on medifast. You no longer place such a huge emphasis on what you are eating. For example, I used to love sweets. But now, if I sneak my beloved ice cream with my regular favorite toppings, it taste extremely sweet and thick to me. The thrill is sort of gone, which is a good thing. The same holds true with foods with a lot of fat or salt. They just taste extreme and so I don’t crave them nearly as much. Or, if I do, I’m fine with a small portion because otherwise it’s just too much of a good thing.
Medifast Does Have A Transition (And Then Maintenance) Program Which Helps With Your Long Term Results And Success: I find that many people are worried about making abrupt or dramatic changes. They worry about getting out of the habits that they worked so hard to embrace. Medifast doesn’t just throw you to the wolves here. There is a 4 week transition program that helps you to take baby steps with this. You gradually add back more foods, choices, and calories to your diet.
For example, at first, you add more vegetables and calories. Then, you add in fruit, Eventually, you add in more dairy. Finally, you add in more grains and snack foods. At the end of the transition phase, you’ve gradually taken baby steps toward more traditional eating. But you’re still encouraged to eat several small meals, which isn’t a big deal because this has likely already become a habit. The company has tons of free support if you need it. Don’t by shy. That’s what it’s there for.
Once you’ve done the transitional phase, you will generally move on to the maintenance phase. This is where most people are at about 1500 calories and may or may not be using some of the medifast meals as snacks. (I will probably always want to have the shakes and bars.) Basically, this is where the company encourages you to experiment with the right amount of calories and meals that are going to keep you at your ideal weight. Sometimes you’ll need to tweak this a bit. But it’s important to remember that you’re likely more prepared than you might think.
It’s highly likely that, while you were on this diet, you learned new skills and habits to ensure that this is a long term rather than a short term fix for you.
Want more tips and support? Lindsey Price is the author of the free ebook “Getting The Most Out Of Medifast,” which includes recipes, coupons and discounts, a list of all of the foods and products, detailed information about the diet and how it works, it’s pros and cons, and tips for having success on it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast” which is located at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast” which is located at http://easiest-diet.com/
A Comparison of Medifast, Nutrisystem, And Jenny Craig: Which Meal Replacment Diet Is The Best?
A Comparison of Medifast, Nutrisystem, And Jenny Craig: Which Meal Replacment Diet Is The Best?
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Home Page > Sports and Fitness > Weight Loss > A Comparison of Medifast, Nutrisystem, And Jenny Craig: Which Meal Replacment Diet Is The Best?
A Comparison of Medifast, Nutrisystem, And Jenny Craig: Which Meal Replacment Diet Is The Best?
Posted: Jul 31, 2010 |Comments: 0
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Diets with prepackaged foods are increasingly popular as consumers today highly value convenience and freedom from preparing foods and totaling calories. Following is short description of some of the more popular plans and a few of the differences between them.
Nutrisystem: This plan is endorsed by Jillian Barberie, Tori Spelling and Marie Osmond. The diet is designed so that you are eating five times per day (breakfast, lunch, dinner, and two snacks). You are asked to eat the program’s foods while supplementing each one with your own healthy additions. An example is adding a lunch time salad that you have prepared to the plans’ black beans and rice. The company offers recipes, tips and support on their website. The cost averages about $10 per day, but there are some costs associated with supplementing each meal with some of your own food.
Jenny Craig: This plan is endorsed by Valerie Bertinelli and Queen Latifiah. (Kirstie Alley used to represent this company, but has recently signed off). This option also offers prepackaged meals which are called “Jenny Cuisine”. The big difference between this diet and some others is that it offers weekly one on one weight loss counseling with a consultant. Some people really prefer this individual support and some have a hard time making this sort of time commitment.
Jenny Craig is a bit more expensive than nutrisystem, with the food averaging about $14 per day, but you aren’t supplementing with your own food. There are also monthly membership fees, but these cover the cost of your counseling.
Medifast: This diet is endorsed by Kristi Swanson and Genie Francis. Most people on this plan eat six times per day, which includes breakfast, lunch, dinner, and three snacks. Clients typically eat five of the plan’s meals and one “lean and green” meal that you prepare yourself. So, you are assembling your largest meal on your own, but the rest of your foods are covered. The cost of medifast is about $8 per day and there are no membership fees. (Coupons will also bring this cost down. You can see the current offers at http://easiest-diet.com/.)
Like nutrisystem, the company offers support, recipes, and resources on its website. There will be some costs associated with providing your own daily lean and green meal, but I personally find this to be minimal.
Which diet you prefer depends greatly upon your personal preferences. If you crave one on one support, Jenny Craig will probably appeal more to you. The difference between the other two lies a lot with how much you are willing to supplement what you are eating with your own foods. If you enjoy cooking or planning meals, you might prefer nutrisystem. If convenience is most important to you, medifast might be a reasonable option.
Lindsey Price is the author of the ebook “Getting The Most Out Of Medifast” which includes tips, recipes, and coupons. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“. You can get a free copy at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can get a free copy at http://easiest-diet.com/
Was Oprah Ever On The Medifast Diet? Is That How She Lost All That Weight?
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Home Page > Sports and Fitness > Weight Loss > Was Oprah Ever On The Medifast Diet? Is That How She Lost All That Weight?
Was Oprah Ever On The Medifast Diet? Is That How She Lost All That Weight?
Posted: Jul 31, 2010 |Comments: 0
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I’ve lost a noticable amount of weight on Medifast. Sometimes when people are asking me about my diet, they shake their heads in acknowledgment and say something like, “Is that the diet that Oprah lost tons of weight on?”
The answer is no. I understand that they are thinking of the time that Oprah lost over 65 pounds and got into size 10 Calvin Klein jeans. This was in 1988 following a four month fast, during which time she consumed only liquid shakes.
Today, there are still severe, physician supervised liquid – only diets. These generally require a prescription and are used in very severe cases, as a last ditch effort before surgery.
These plans are certainly out there, but medifast is not one of them. I suppose because this plan offers it’s very popular and filling shakes as part of the program, people sometimes mistakenly assume it is composed of liquids. I can tell you from experience that it is not.
Although this diet has plans for women, men, and diabetics, most people (myself included) are on the five plus one plan. This means we eat six times per day. For five of these meals, we chose from over 70 food choices. Among these are regular solid foods like chili, stew, eggs, and oatmeal. Yes, there are shakes and soups. There are also protein bars that are quite popular, but these are only a few of the options.
We also consume one main, substantial “lean and green meal” that we make ourselves. This meal consists of lean protein and veggies. As you can see, my diet definitely includes real solid foods and lots of them.
In researching this article, I came upon reports of obese individuals who had repeatedly failed on solid foods diets and therefore had decided to go on a medifast liquid diet, basically consuming between 400 and 800 calories per day by only drinking shakes or fruit drinks. They intended to do this for three months and then return to a solid diet.
I can see where one might assume that consuming just liquids might lead to dramatic results. However, I am living proof that you can eat plenty of solid foods and also lose a large amount of weight safely.
Oprah has publicly admitted several times that she regrets the liquid diet. Perhaps if she had known dramatic, yet safe weight loss was possible with solid foods, she would’ve gone that route instead.
Lindsey Price is the author of the free ebook ”Getting The Most Out Of Medifast,” which includes tips, motivation, and a 2 weeks free coupon. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
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About the Author:
Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“. You can get a free copy at http://easiest-diet.com/
Questions and Answers
Ask our experts your Weight Loss related questions here…200 Characters left
How many calories in medifast diet ?
Im 17 years and my weight is 60kg can you give me a proper diet to follow i want to losse my weight in 50 days and i have no time to go gym
I am gaining weight back rapidly after losing on the HCG Diet. First time I did the diet I lost 16 pounds and kept it off. Then I tried again, lost 10 pounds and have gained it all back
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can get a free copy at http://easiest-diet.com/
How Does The Medifast Diet Work?
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Home Page > Sports and Fitness > Weight Loss > How Does The Medifast Diet Work?
How Does The Medifast Diet Work?
Posted: Aug 21, 2010 |Comments: 0
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I’m working on a significant loss on medifast so I’m often asked exactly how this diet works and how I’ve gotten such dramatic results. Here’s the nutshell version of the medifast diet.
No Points Or Calorie Tallying With Prepackaged Meals: I think that I (and many other folks) have had success with this plan because almost all of the work is done for you. You’re provided most of the food that you will eat. The food is very convenient in that it is prepackaged and all you really need to do is assemble and then consume it. You do prepare one main, “lean and green” meal on your own, but this is basically seven ounces of lean protein (which is basically one chicken breast, fish fillet, or small piece of London broil) and three servings of vegetables. You can make quick work of this lean and green meal with an indoor grill and bagged salad or stir fry veggies. You’ll be consuming around 1,000 calories per day, but you won’t be counting or calculating it. You just eat the foods provided and know that you’re good.
Eating Six Times Per Day Helps With Hunger And Cravings: I really thought that I would be starving on only 1,000 calories per day, but I am not. One good thing about this diet is that most people eat six times per day. Although there are men’s, women’s, and diabetic plans, most people are on some variation of the five plus one plan which means you eat six meals. This is not as hard as it sounds because the meals are small. (There are over 70 food choices). For example, I eat the plan’s scrambled eggs, oatmeal, or bar for breakfast. I may have a latte, cappuccino, or pudding for a mid morning snack. For lunch I will eat the plan’s chili or soup. For my afternoon snack I like a medifast shake or bar. I eat my lean and green meal at dinner so I can eat with my family, and I have the plan’s crackers or chips for my night time snack.
The High Amount Of Protein And Low Amount Of Carbs Puts Your Body In Ketosis: Although you get to eat a lot of carb and snack type foods on this diet, the foods are designed to be low in carbs and high in protein. So, you get the results of Atkins without having to eat meat and fat constantly. And, since your body doesn’t have the excess carbs to burn for energy, you go into a metabolic state called ketosis which forces your body to burn fat for energy since no carbs are available. I know, this really sounds scary, but it isn’t. You don’t really feel any differently and this cycle is what makes the diet so effective.
Lindsey Price is the author of the ebook “Getting The Most Out Of Medifast,” which includes tips, motivation and a two week free coupon. Get your free copy here or you can visit her diet review website at http://easiest-diet.com/
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You can get a free copy of “Getting The Most Out Of Medifast” at http://easiest-diet.com/
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You can get a free copy of “Getting The Most Out Of Medifast” at http://easiest-diet.com/
Does The Medifast Diet Really Work?
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Home Page > Sports and Fitness > Weight Loss > Does The Medifast Diet Really Work?
Does The Medifast Diet Really Work?
Posted: Sep 29, 2010 |Comments: 0
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I will answer the question of “does medifast really work” in two ways. First, I will share my opinion on it and then I will share with you the results of clinical studies which evaluated the effectiveness of the diet so that you can decide for yourself if this diet would work for you.
Medifast Worked For Me: I have to disclose that I have been on tons of diets in my life (Atkins, Weight Watchers, South Beach, Mediterranean, etc., etc.) and none really worked for me long term the way that this one has. I’ve hit a few plateaus but it never slowed down very much and has been steady. I believe the reason this diet works so well due to a few reasons, as follows.
First, it’s convenient and you get to eat six times per day so you don’t feel as hungry as you might suspect.
Second, the plan is very convenient. The food is mostly provided for you, is very easy to assemble, tastes decent, and is basically grab and go. You don’t have to count calories or tally points.
Finally, this diet is really high in protein which tricks your body into burning it’s own fat. This contributes to quick results for most people which makes the diet easier to stick to. Obviously, if you’re seeing positive results, you will be motivated to keep at it to see even more.
Clinical Studies: There have been a couple of impressive clinical studies which evaluated how effective Medifast really is and how well it really works. I’ll discuss two of the more well known below.
I will answer this question in two ways. First, I will share my experience with it and then I will share with you the results of clinical studies which evaluated the effectiveness of the diet so that you can decide for yourself if this diet would work for you.
John Hopkins Bloomberg School of Public Health Obesity Study: conducted a study wherein 185 dieters used Medifast for weight loss for 16 weeks (four months). The males in the study lost an average of around 67 pounds while the women in the study lost an average of about 47 pounds. Even more impressive was the fact that a significant reduction on the dieter’s blood pressure and cholesterol was seen – so much so that over 90% of the hypertensive patients had normal blood pressure readings at the end.
John Hopkins Bloomberg School of Public Health Diabetes Study: Researchers In this study (also at John Hopkins) researchers took a look at 112 overweight or obese people with Type 2 diabetes over 86 weeks. The dieters were either placed on Medifast or on the ADA (American Diabetic Association) diet. The dieters who were on Medifast lost twice as much weight as the folks on the ADA diet and stuck with the diet and completed the study twice as often. And, they were more likely to significantly decrease or totally did away with their diabetes medication.
The researchers noted that meal replacement plans are easier for dieters to follow and required less effort than the ADA diet.
Of course, although both of these studies are compelling, I know first hand that the experience you have with this diet and how well it works for you is going to depend on your sticking with it and consuming it as designed.
Still, I do believe from my own experience and knowing many people who have had success on this weight loss program that it is well designed to be convenient, easy to follow, and to really work and work quickly if followed as instructed.
Lindsey is the author of the free ebook “Getting The Most Out Of Medifast,” which includes a complete food list, tips, how tos, recipes and coupons (including two weeks free) and specials. To get a free copy (immediate download / no information required), click here. You can also visit Lindsey’s diet review website at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“. You can get a free copy at http://easiest-diet.com/
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.? You can get a free copy at http://easiest-diet.com/
Are There Any Diet Plans That Compare Favorably With Medifast?
Are There Any Diet Plans That Compare Favorably With Medifast?
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Home Page > Sports and Fitness > Weight Loss > Are There Any Diet Plans That Compare Favorably With Medifast?
Are There Any Diet Plans That Compare Favorably With Medifast?
Posted: Jan 06, 2011 |Comments: 0
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I sometimes get questions from folks who want a list of diets, weight loss systems, or health food plans that are like or comparable to medifast. There are many reasons that people want to know this. Maybe they are researching their options and want to make sure that they are making the absolute best choice. Perhaps they’ve been able to identify what they’ve liked or didn’t like on previous diets and are looking to make sure that the diet that they pick is going to match their personality a little better. Or, maybe they’re wanting the cheapest or most cost effective diet and want to make sure that this is what they are getting. No matter why they are asking the question, I always try to give a complete answer, which I’ll go over in the following article.
Low Carb Diets Like Atkins Or South Beach: People are sometimes surprised when I list these two diets as comparable to medifast but they really are. Here’s why. Sure, this is a low calorie diet and I’m sure that this does help greatly with the results, but I honestly believe that it works so well because of ketosis (which is the metabolic phase which requires high amounts of protein and low amounts of carbohydrates to wake up your body’s fat burning abilities. ) I attribute almost all of my success with this diet on the fact that it’s a rare occasion that I am bumped out of ketosis and I can see this very clearly by using ketone strips.
So yes, this is technically a low carb diet, but it isn’t typical. I had previous success on Atkins but like many people, I worried about fat and cholesterol. Plus, I enjoy protein and meats as much as the next person, but I also like snacks and sweets regularly so I don’t feel as though I’m in a rut or am being deprived. And, trying to make regular foods out of proteins gets old. Who wants squash spaghetti or cream cheese based desserts any time you want to splurge?
I find medifast to be preferable to south beach and Atkins simply because I do get to have my snacks and carbs. I get to eat oatmeal and have shakes and chocolate, peanut, or caramel bars. I can also create cookies, muffins and other baked goods from the plan’s foods. I like the convenience of having most of my meals prepared for me and while I do prepare one meal each day on my own, I’m eating more regular foods that don’t require anything overly special and am not having to try to pass protein alternatives off for carbohydrate snacks and foods. Making each meal without any carbs gets rather old pretty quickly.
Other Prepackaged Diets Like Jenny Craig And Nutrisystem: On the other side of the coin are the meal replacement plans which are in theory similar to medifast. There are a lot of similarities between these weight loss plans. All three mostly provides you with your meals. All three have a low amount of calories and carbohydrates while maintaining a high amount of protein and fiber. And all three have you eating very regularly (from five to six times per day.)
There are some differences in the details, however. Jenny Craig is relatively more expensive (it has sign up fees) and it requires you to go to a clinic for accountability and counseling. You also must buy your meals at the clinic. Some people like this support and others find this to be a bit stifling and too much commitment for those with a busy life.
Nutrisystem, while being very similar, requires more preparation. You are asked to add in sides that you prepare yourself with each and every meal. With medifast, you only have to prepare the one meal so you’re not working as hard, at least in my opinion. And you also have less vulnerable places where you can make mistakes of what you are adding in.
Medifast Costs Less Than Most Comparable Diets: Many people who want lists or articles about diets like this one ask because they are trying to save money. But they are often surprised to know that medifast is the least expensive of all these diets. With Atkins and South Beach, you’re having to buy a bunch of groceries and need to prepare each and every meal. Jenny Craig charges a sign up fee and their meals run at least $11 per day. Nutrisystem is often around $8 – $10 per day and requires more groceries because you have to add in foods at every meal.
At $8 per day if you are using coupons (which you can get at http://easiest-diet.com/,) Medifast is the cheapest at first glance and also more cost effective when looked at closely because you are only having to shop for the groceries for one meal each day. Whether this turns out to be the right diet for you depends greatly on how much food preparation you want to do and how much accountability and support that you think you want or need.
Lindsey Price is the author of the free ebook “Getting The Most Out Of Medifast,” which includes coupons and discounts, a list of all of the food options, detailed information about the diet and how it works, it’s pros and cons, having success on it, and recipes for it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website at http://easiest-diet.com/medifast
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Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“, You can get a free copy at http://easiest-diet.com/
]]>
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The Medifast Meal Replacement Program: A Review And Overview
The Medifast Meal Replacement Program: A Review And Overview
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Home Page > Sports and Fitness > Weight Loss > The Medifast Meal Replacement Program: A Review And Overview
The Medifast Meal Replacement Program: A Review And Overview
Posted: Jul 31, 2010 |Comments: 0
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I’ve lost a lot of weight on Medifast so I feel pretty qualified to write a review of this meal replacement plan. My goal is to give you an accurate idea of what you can expect if you chose this plan.
Medifast is technically a meal replacement program. This means that you will replace most of what you typically eat with the plan’s prepackaged foods. Most people are on the five plus one option which means that you eat six times per day.
Of those six meals, five of them will be the diet food. You will prepare one large meal yourself. This is called the “lean and green meal,” but it really consists of lean protein and fruits and veggies of your choosing.
There are about 70 food options from the program. A lot of people mistakenly think that Medifast consists only of shakes and protein bars. This just isn’t true. These options are popular choices, but you can also choose eggs, oatmeals, soups, stews, chili, puddings, lattes, cappuccinos, fruit drinks and crackers, to name only a few.
I find the food to be pretty decent, but I also add fat free syrups to the shakes, oatmeals, and puddings. I really like caramel and cherry. I also add fat free cheese, sour cream, and salsa to the soup, chili, and stew.
I am not particularly picky about food so I get by just fine. However, if you enjoy preparing and consuming elaborate meals, this program is probably not for you, unless you can obtain most of your gratification from your lean and green meal or from the additions that you may chose to add.
The food is designed to be low calorie and high protein. Luckily though, there are a lot of dessert type and snack foods that ensure you don’t always realize this. The plan works by putting your body in ketosis which means it tricks your system into burning it’s own fat. You don’t physically feel anything from this, but there are strips that you can buy to make sure that you are in this state. Ketosis is supposed to diminish cravings and in my experience this is true most times, but not always.
I find the price pretty reasonable ($8-$10 per day). There are always coupons and most of your food is included. (You can see the most recent coupons at http://easiest-diet.com/.) I personally find that the program has actually saved me money because I no longer splurge on treats and junk.
Without a doubt, the best thing about the plan is it’s effectiveness. The average is supposedly 2-3 pounds per week, but I have found this to be higher. I do try to incorporate regular exercise into my routine. In my experience, this plan does reward your efforts with pretty quick and steady weight loss.
The number of pounds that I lose each week varies, but I always lose something. Sometimes it is only a little, but sometimes it is quite a bit. Every pound has added up to bring me down several inches and clothing sizes. I look like a completely different person and can sincerely say I would do it over again as this has been the only program that has worked for me.
Lindsey Price is the author of the free ebook “Getting The Most Out Of Medifast,” which contains coupons, recipes, and tips. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
Retrieved from “http://www.articlesbase.com/weight-loss-articles/the-medifast-meal-replacement-program-a-review-and-overview-2939494.html”
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Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Lindsey Price -
About the Author:
Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast” You can get a free copy at http://easiest-diet.com/
]]>
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An Overview And Review Of The Medifast Weight Loss System
I’ve lost a good deal of weight on medifast and am still going strong. From the questions that I am often asked, I find that there are a lot of misconceptions about this diet plan. Here is a quick overview / review which will hopefully give you an accurate idea of what this system is all about:
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From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. Not only is this product filling, good tasting, and pretty convenient, there’s a certain mystery and misconception that seems to surround it. I get a lot of questions that ask which stores keep these in stock or routinely sell these items. I’ll go over this topic in the following article
By:
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I get a lot of emails asking me to compare medifast products to other diet products. One very popular request is to look at both the medifast and slim fast shakes side by side. So, in the following article, I’ll do just that by comparing the slim fast shakes and the medifast shakes.
By:
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I’m often asked about a variety of foods that the person asking is hoping is going to be as good as Medifast in terms of effectiveness. I often get asked about grocery store shakes, protein bars, chili, pudding, chips, etc. Sometimes people will bring up a particular product like special K protein bars, but sometimes people are just looking for alternatives that they can buy in a grocery or health food store. In understand this hunt, as once I ran out of my diet food and had to go searching.
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I get a lot of emails from folks who have walked up and down their grocery store or pharmacy looking in vain for medifast shakes. They’ve tried the diet aisle, the frozen foods aisle, the nutrition aisle, and even the exercise equipment aisle, but they just can’t find them. I’ve even had folks look at the health food store or ask their doctor to order them. the shakes are pretty easily available online and you can order them in several ways and have several choices and options. More below.
By:
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By:
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I typically find that when people think about the Medifast weight loss program, the shakes are the first thing that pops into their mind. In fact, medifast is so closely associated with it’s shakes, that sometimes I have people who email me that don’t have any idea that there are many other food options available as part of this plan. I’m often asked the nutritional value and / or content of them, so I will discuss this more in the following article.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
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How Many Carbs Are In The Foods On The Medifast Diet?
The other day, I received an email which asked me how many carbohydrates would be consumed on a typical day on the Medifast program. I’ll tell you the answer to this question, as well as take a look at a typical daily menu and go over the amount of carbohydrates in it, in the following article.
By:
Lindsey Pricel
Sports and Fitness>
Weight Lossl
Jan 12, 2011
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Aerobics
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Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
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Find Articles
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Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast” You can get a free copy at http://easiest-diet.com/
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