25 Comments on 5 Diet and Nutrition tips

lo0ov3rx3 on Thu, 25th Feb 2010 11:05 am


does it workk?how much weight do u lose?

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lo0ov3rx3 on Thu, 25th Feb 2010 11:53 am


omgg!i feel the same wayy!im 14 though and i look like im pregnant!i reallyy wanna lose weight

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JNJhealth on Thu, 25th Feb 2010 12:35 pm


Please seek the advice of a doctor, nutritionist or other health care professional.
Rob
jnjhealth

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ThePro777Gamer555 on Thu, 25th Feb 2010 12:40 pm


Alcohol’s not good for you end of story.

….I gues I can make a sequal:
woman says it as if its not a big problem.

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sierramist916 on Thu, 25th Feb 2010 1:05 pm


oh yea. and drink as much water as u can through out the day.

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sierramist916 on Thu, 25th Feb 2010 1:57 pm


cut out cereal. cut out carbs. no bread pasta etc. eat fruit for breakfast add some cottage cheese wit it if u like tht. eat a gud healthy lunch. salad maybe. than eat a small dinner like sum more fruit or eat some vegetables.
breakfast: small meal
lunch: filling healthy meal.
dinner: small meal.
eat small portions of meats n fish.
excercise at least 3x a week for faster results.

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harajuku98 on Thu, 25th Feb 2010 2:29 pm


i need a diet plan for 12 years old i have to lose weight i am getting really fat i hate it i look like a pregnant 12 year old ROFL!

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theusarocks1able on Thu, 25th Feb 2010 3:09 pm


i need diet plan for 11 year olds

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chandal09 on Thu, 25th Feb 2010 3:51 pm


If you are a trainer, I’d like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I’m fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I’ve managed for some time not to do it…I work a lot mentally and do training regularly..blood values are perfect.

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chandal09 on Thu, 25th Feb 2010 3:59 pm


@PeaceLuva882
Hello, I suggest you to go to a nutritionist if you haven’t done it yet.
I would suggest you to eat different things every day. It’s important to vary your meals as it is also important the quality of food and the portions (not too much). Don’t forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.
Good luck and don’t worry. Your determination is already success!

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shnazztastic on Thu, 25th Feb 2010 4:35 pm


Another tip: Count your calories. This way you don’t have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don’t think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.

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shnazztastic on Thu, 25th Feb 2010 5:11 pm


If you actually eat just that and exercise as much as you say, you will start to lose weight, if you’re not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn’t have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.

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maxbon22 on Thu, 25th Feb 2010 5:46 pm


sma as u, peaceluva882
I had the same situation until 16 years old-
tip 6-always leave the table with a SLIGHT feel of hunger
tip 7-dont eat after 6:30

try it! should work in a month!

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jackson23fan1 on Thu, 25th Feb 2010 5:50 pm


You must do sport that you lost weight…:)..
a lot of Sport!!!

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PeaceLuva882 on Thu, 25th Feb 2010 5:53 pm


please help me.
I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise.
breakfast: cereal with fat free milk
lunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)
dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.
exercise: i exercise for 1 hour 5 times a week (sometimes more)

please help me because im not loosing weight. also, please no mean responses. im only looking for help

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TheRooster94 on Thu, 25th Feb 2010 6:24 pm


In Australia #3 should be 2 fruits and 5 vegetables.

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JNJhealth on Thu, 25th Feb 2010 7:05 pm


I would check the CDC or WebMD website or Google “healthy diet” to find out.
Rob
jnjhealth

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heheCRAZYhehe on Thu, 25th Feb 2010 7:32 pm


to: Caine260 i wuz just wondering wut u mean fruits are your “worst enemies” i mean, i understand sugar would be bad but fruit?

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IceBlade333 on Thu, 25th Feb 2010 8:24 pm


Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.

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ColdSilverPeaches on Thu, 25th Feb 2010 9:20 pm


haha true

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savetheanimals2day on Thu, 25th Feb 2010 10:13 pm


i love your tips!!! thank u so much

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IslamUSA1 on Thu, 25th Feb 2010 11:09 pm


Hahaha. LOL!
one drink for a women and two for a men is my recommendation.
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.

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Caine260 on Fri, 26th Feb 2010 12:04 am


(this advice is for weight loosing purposes)
OMG dudes, and girls. I am a trainer.

First: Alcohol DOES NOT make u gain weight.

Second: Fruits and sugars are ur worse enemies.

Third: Callories are overrated worry about ur carb, sugar and sodium intake.

Fourth: Speed up your metabolism. (you achieve it by eating 6 times a day every 2.5 -3 hours.

Fifth: Exercise in the mornings 45 minutes on a treadmill, inclined, before breakfast. (you burn 800% more if u do it b4 breakfast)

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theweightlosshub on Fri, 26th Feb 2010 12:52 am


Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.

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collegebritt06 on Fri, 26th Feb 2010 1:04 am


that was the 2nd thing she said…”dont drink you calories, your best bet is water and milk”

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