Sports Nutrition by Josie
Brief class on sports nutrition
Mind-Body Interactions
(March 16, 2010) David Spiegel, Stanford Professor in the Department of Psychiatry and Behavioral Sciences, discusses hypnosis, the mind, and its therapeutic interaction with the body from helping patients stop smoking to prolonging the lives of cancer patients. Stanford University: www.stanford.edu Stanford School of Medicine: med.stanford.edu Stanford Continuing Studies: continuingstudies.stanford.edu Stanford University Channel on YouTube www.youtube.com
A Better YOU!!! Healthy Eating Motivation!!
Hello Everyone! I hope you got you some sunshine this weekend. I can’t believe it’s STILL pretty outside! I guess this is compensation for last year. I’ll take it! Anyway, I’ve been getting questions on my weightloss and folks wondering how I’m maintaining so I thought I’d just make a quick vid reinforcing what I do…EAT RIGHT. I really do hope this helps to motivate whoever needs it and you find the willpower you need to get your health jumpstarted! Anyway, I hope you enjoy and I’ll see you soon! xoxoxo, Rachelle 
facebook.com/borderhammer borderhammer@twitter.com borderhammer@yahoo.com BYE! Weightloss 101 video! www.youtube.com
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