3 Day Diet Plan – Free 3 Day Diet

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Home Page > Sports and Fitness > Weight Loss > 3 Day Diet Plan – Free 3 Day Diet

3 Day Diet Plan – Free 3 Day Diet

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Posted: Nov 06, 2009 |Comments: 0
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Who would not be interested in reducing a few pounds in three days? There are various kinds of diet programs, if followed properly, can help you to shed the unwanted fat. One of the diet plans that are currently in vogue is the 3-day diet plan. This plan includes tuna in the diet, hence it is also called as three-day tuna diet plan. Before you start on a 3-day diet plant, you have to understand what it is all about.

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3-Day Diet in Brief

A 3-day diet plan is one of the short-term diet plans that has captured the whims and fancies of the youngsters. However, it is not only the youngsters who opt for this diet but also the people of various age groups who wish to lose weight in a short span of time. There are some who believe that if the 3-day diet plan is followed correctly, you can lose weight up to 12 lbs in three days.

“3-Day Diet Plan – Three Day Tuna Diet” is a diet plan that includes tuna as a major diet food. This diet can be called as a low calorie diet. As many people tend to think, there is no magical chemical reaction taking place in the body. What actually happens in this diet is there is a weight loss because one stops taking high calories for three days. Apart from that, you lose weight because there is water loss in your body.

However, remember to follow this diet only for 3 days. After that take a break of four to five days before you resume this 3-day tuna diet. During the break period you can follow a normal diet with less intake of fatty food.

Diet Foods Allowed in a 3-Day Diet

The 3-day diet is otherwise known as three-day tuna diet. This is because: one, the main food included in this 3-day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetable, ice-cream, saltine crackers, cheese and plenty of water.

The three-day tuna diet program does not have any diet food products of it own. The dieters are can use diet food products of any brand. A 3-day diet plan allows the dieters to use all kinds of herbs, pepper, salt, vinegar, lemon, mustard, and the sauces such as tomato sauce, ketchup, Worcestershire sauce and soya sauce. However, you have to remember to use only diet sugar and drink only diet soda. The three-day tuna plan stresses on drinking at least four glasses of water.

A Three-Day Diet Plan

A Three-day diet includes tuna as one of the main food types. A sample plan is given below.

Day #1

Breakfast Black tea or coffee (use diet sugar) or water Either juice or 1/3 grapefruit 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)

Lunch

1 slice plain toast 1/2 cup tuna Water, diet soda or black tea or coffee (use diet sugar)

Dinner

2-3 oz. lean meat (fish/chicken) 1 cup green beans 1 cup grated carrot 1 medium apple Water or black coffee or tea (diet sugar)

Day #2

Breakfast

Black tea or coffee (use diet sugar) or water 1 egg (omelet, hard-boiled or poached) 1 slice plain toast 1 banana

Lunch

1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee (use diet sugar)

Dinner

2 hot dogs or 2 beef franks 1 cup cabbage or broccoli 1/2 cup grated or sliced carrot 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)

Day #3

Breakfast

Black tea or coffee (use diet sugar) or water 5 saltine crackers 1 oz. cheddar cheese 1 apple

Lunch

1 hard-boiled egg 1 slice plain toast Water, diet soda or black tea or coffee (use diet sugar)

Dinner

1 cup tuna 1 cup cauliflower 1 cup carrots 1 cup melon 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)

Keep in mind that you can have the 3-day tuna diet only once a week. Whether this diet-plan has helped you to reduce weight or not will depend on the diet you would take for next four days. If you feast on high calorie food the next four days after the 3-day diet, then you are likely to gain weight.

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More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

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Why are the instructions different with the HCG Ultra Diet Drops? All the other Hcg plans say to load calories the first two days, why doesn’t this one?
Hi im 31 and 5 feet 11″ and would like to loose about 2 stones in 2 months through diet and exercise what i want to know is what is my best eating plan for every day
I want to know natural diet plan for hormone balance

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Home Page > Sports and Fitness > Weight Loss > Do Diets Really Work?

Do Diets Really Work?

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It seems as if just about everyone has tried a diet or weight loss plan at one time or another – and it also seems that every time you turn around, there’s another new diet that promises results with very little effort. For example, there are and have been some crazy fad diets floating around…the popcorn & ice cream diet, the soup diet, the sardine diet, the hot dog diet, and now there’s…. the cookie diet !!!

Some popular diets today are: the South Beach diet, the Zone diet, the Atkins diet, Macrobiotics, Weight Watchers, Raw Foods, Life Choice….etc. and they promise to deliver – if you can stay with the program to the letter.

But the question is: do any of these diets really work ? If some of these popular, highly advertised diet plans do achieve the weight loss promised, why do so many dieters tend to re-gain their weight back, and more times than not, why do they eventually end up gaining back more weight than when they started on the diet?

From experience, I can tell you this : these diets are not made for everyone – if every person who wanted to lose weight all went on the same diet, it would work for some, and not for others. Everyone has a different metabolism, different systemic needs, different digestion – every person is an individual with a body system that is different in some way from every other person.

Popular diet plan promoters want you to believe that everyone who is really motivated to lose weight, should choose their special _____________( fill in the blank…) diet – and they will lose weight and succeed !!! And of course, they show you numerous “before and after” photos to convince you that their diet is the only one that really works, and that you too will soon be thin and attractive.

Many people have had success with low carb and other popular diets. On the other hand, many others fail on these diets, as not every diet is for every person. Some diet-educated people actually make up their own personalized diet and this works for them…but in most cases, losing weight requires guidance, discipline, and life style changes which a good diet guide or diet plan can provide.

So, if you need to lose weight, do some research and learn all that you can before starting on any diet. Look it up online and check out the successes – and the side effects… Consult your doctor and take the diet information with you and ask questions.

In my own experience with dieting I learned Rule # 1 about weight loss: If you take in more calories than you burn off every day, you will gain weight. If you burn off more calories than you take in, you will lose weight – sounds simple and it is, but even this rule has it’s own rules… a starvation diet of 1,000 calories a day will eventually put your system on “hold” – you won’t lose any more weight, as your body thinks it’s starving, and will “hold on” to any calorie it can get for survival. Eventually, you will eat – and gain.

I have personally found that a balanced daily diet combined with different forms of exercise up to 3 hours per week works best for me – but many people don’t have the time to exercise 2 to 3 hours or more…

As mentioned above, it’s best to do the research on any diet that you are interested in first, and then make an educated decision for yourself.

For More Information  Please Visit The FREE Weight Loss Information Website at: http://best-infosite.com/dietinfo 

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What’s in Your Gym Bag – The Sarah Fit Show

What’s in your gym bag? SarahFit.com – click for more health and fitness tips. Host and YouTube fitness video guru Sarah Dussault shares what is in her gym bag! What do you think she is missing? Gymboss – http Bag – Longchamp from 2002 Shorts – Saucony Bra – Lucy Socks Mini Brush Face Wash – Philosophy One Step Facial Ipod Touch Nike Free 7.0 Cross Trainers Lotion! Thanks to YouTubers YouTube.com and YouTube.com for submitting their requests! Request the next video by submitting your idea to the moderator at youtube.comSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: sarahfit.com Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com

Acai Berry Weight Loss An American Craze Diet

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Home Page > Health > Nutrition > Acai Berry Weight Loss An American Craze Diet

Acai Berry Weight Loss An American Craze Diet

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Posted: Feb 27, 2010 |Comments: 0
| Views: 141 |

Acai is now found in different forms from juice to granola bars to pills. It’s the new craze of America and has also been involved in scams. People who buy the product often wonder where it comes from. The Acai Palm is palm tree cultivated for their fruit and palm. Species of it grow in South America, they are slender, tall palms that grow up to 30 meters long. The berries grow in clusters.

The berries are harvested as a food in the Brazilian Amazon. It is one of the most popular plant species In southern Brazil acai is consumed in the box, mixed with granola, consumed as an ice cream flavor or juice. The acai is an inch long reddish, purple berry. Believe it or not it is also related to the cranberry, dark purple fruits and blueberries. A powdered mix of fruity pulp and skin contains around 533 calories, 52 g carbohydrates, 8.1 grams g protein, 100 g vitamin C, 260 mg calcium, iron, vitamin A. There are many more acids and properties that are not even known about this berry. It contains around 75 compounds that are not known. It is a rich nutritional food.

Acai berry for weight loss is one of the most marketed, talked about products in this country. People have written articles how to use it for weight loss, a dietary supplement to an enriched nutritional diet. Freelance writers have discussed many facts that it doesn’t help you lose 20lbs. In this instance, individuals need to be realistic about the amount of weight loss; it depends on each individual’s body makeup. Acai comes in the form of a liquid extract, dried acai berries can be used in smoothies, yogurt and other foods. America makes it in a capsule form because the berry breaks down after 24 hours. Recently, marketers claim that acai improves energy levels, sexual performance improved heart health, improved sleep and reduction of cholesterol levels in the body. It is also good for the digestive system, detoxifies the body and has high fiber. What else can one need?

Well, acia berry is the fad blast of the U.S and the reason why is simple. Acia products and research have focused on the antioxidant activity that may prevent disease caused by oxidative stress. Heart disease and cancer are among the oxidative stress factors. Is it a magic cure? No. Generally, fruits help your body. A large amount of research support that eating rich foods with antioxidants aid the body. The seed in the berry has lanolic acid which is similar to flaxseed and fish oil. Those products are used to increase metabolism. Therefore, acia increases metabolism. It also contains minerals, amino acids that suppress the appetite. The purple variety of berry has antioxidant activity that goes against radicals. Anthocyanins and flavonoids are powerful antioxidants that help reduce stress by helping the body’s cell protection system. It is noted that anthocyanins are found in red wine. Free radicals are damaging byproducts produced by our system. Eating acia may interfere with aging and disease process by neutralizing the radicals. Blueberries have also been found to reduce the risk of cancer.

Three commercially juice mixes of acai were compared for antioxidant capacity of orange juice, apple juice and tea’s. One study showed that blood antioxidant capacity was increased within two hours after consumption. Many other studies show that uric acid levels (mini antioxidants) also aid the body. The Journal of Agriculture and Food Chemistry conducted by the University of Florida in 1996 found that antioxidants reduce the risk of cancer cells. Acai supplements contain fatty acids, which help protect the overall cardiovascular system, and also, lowers cholesterol. Research at Linus Pauling Institute shows antioxidants which decrease the risk of cardiovascular disease, cancer, and diabetes. The source of vitamin C within the berry boosts your immune system. The fiber also helps to reduce free radicals that damage body cells.

Writers have come out with Frequently Asked Questions.

1. Does the berry cleansing make you go the restroom a lot?

No, it does not make you go to the bathroom as often.

2. Can you combine acai and colon cleanse?

Yes, users have found by combining products there is weight loss.

3. Do you change your diet when taking Acia products?

No, you should remain on a healthy diet and exercise program.

4. Are there side effects by taking this product?

No, it’s packaged by and FDA-certified facility in California.

5. If you stop taking the product will the weight return?

No, maintain your healthy diet. After losing weight you have more energy.

6. If I have questions about taking it?

Consult your doctor if there are any questions or if you do not feel well.

I hope this clears up some of your questions.

Finally, the word is in, acai works. Marketers are selling it and people are buying because of the loss of weight and health potential it has in aiding the body. It is no longer a fade, but an American trend. It has become part of the billion dollar weight industry.

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James P. Day Jr. -
About the Author:

James P. Day Jr. is a self published author in realm of fantasy fiction. Now, an internet affiliate marketer I write articles about acai berry. I own Full Moon Marketing Inc. The articles are for information purposes.

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